Having short or brittle nails may be excruciatingly painful, both physically and metaphorically. We know you want to understand how to grow nails fast if you’ve broken a nail you’ve worked so hard to develop or if you’ve suffered any form of nail damage that is causing pain or discomfort.
While Dr. Rachael Mathew claims that greater trauma may actually accelerate nail development (breaking a nail causes your body to send more blood and nutrients to the region to help mend it), this doesn’t mean that you should purposefully break a nail to encourage growth. Let’s go through nine simple tips on how to grow nails overnight at home:
Protect your nails
Protect Nails Protecting your nails against harsh chemicals, such as acetone, a common element in nail polish removers, will keep them healthy and moisturized.
For a non-traditional approach, use a non-acetone natural remover like Sign Tribe Remove and Chill Nail Polish Eraser Cream—you won’t be sorry.
Consider a Keratin Supplement
Keratin isn’t simply a hair treatment; it’s also the major protein in your nails. Taking a keratin supplement, similar to how it works on your hair, might help increase strength and resistance. Taking it orally or as an oil topically may get you one step closer to having long and healthy nails.
Maintain a Healthy Diet
Apart from ingesting protein as a keratin supplement, you should also be incorporating foods with protein into your diet.
Not only is it important to eat the right amount of protein for your overall health and nutrition, but it can also affect your nails and the speed at which they grow.
“Vitamins and eating healthy promote better conditioning from within to help with the growth of your nails,” says Aaron.
Maintain Good Grooming
When we hear the phrase “grooming,” we immediately think of men’s facial hair and Tom Hardy; nevertheless, excellent grooming is equally essential for having healthy nails.
“Grooming your nails on a regular basis may protect your nails from breakage,” Aaron explains. “When you groom your nails, you are removing dead skin and replenishing nutrients like oil/moisture, giving your nails a better chance of growing,” she says.
Use Nail Strengthener
Nails must be strong in order to grow long without breaking. Viscusi suggests using a dermatologist-approved nail strengthener on a daily basis. Her choice? SI-Nails by ISDIN.
“In just 14 days, this innovative formula has been clinically proven to help strengthen nails by hardening and increasing the thickness, density, and durability of the nail and cuticle.”
SI Nails also encourages keratin and silicon in the nails to aid in development,” she explains. Aaron, on the other hand, enjoys the IBX Nail Treatment.
“There is a trio pack that includes repair, strengthener, and oil that completes a great at-home manicure,” she explains.
TIP: When nails absorb too much water or are subjected to harsh chemicals, they can weaken and become dry, resulting in breaking and fractures that inhibit development. Wear rubber gloves whenever you handle dishes or other home duties to protect your nails.
Please explore our Beauty section for more tips and tricks on skin health and very useful articles on beauty.
Take Biotin
Biotin is a vitamin that is frequently praised for its ability to promote hair and nail growth.
Dissolvable in water and indispensable for bodily processes, this essential component actively facilitates the breakdown and assimilation of carbohydrates, lipids, and proteins during digestion.
Its water-solubility ensures seamless absorption, enabling the efficient utilization of these vital nutrients for overall well-being and energy generation.
Embracing this crucial element as part of your dietary intake supports a harmonious digestive system and promotes the optimal utilization of nutrients for maintaining a healthy and balanced lifestyle.
One of the reasons it’s frequently advised for nail growth. Brittle nails are common in those who are deficient in biotin.
Anecdotally, many people who take biotin supplements report improved nail development, and clinical trials have indicated that the supplements enhance thickness.
Use Cuticle Oil or Serum
Staying hydrated is a crucial aspect of any self-care regimen, including cuticle care. By applying cuticle oil on a daily basis, you may reduce breaking and picking while also keeping your nails healthy and flexible.
Dry nails may break and chip, but moisturized nails will grow long and strong. “Remember that it takes approximately 12 weeks for a nail to fully grow out from cuticle to tip.”
“Healthy cuticles lead to healthy nails, just as a healthy scalp leads to healthy hair,” Aaron explains.
Avoid Using Fake Nails
Acrylics can help you kick your nail-biting habit, but they can also damage your nails.
“Avoiding nail enhancements prevents your nails from weakening, which also helps with less breakage and allows your nails to harden,” Aaron adds.
Think about Collagen
The benefits of collagen extend across a diverse range of bodily functions, playing a vital role in promoting the well-being of hair, nails, and skin.
Embracing collagen-rich sources and supplements can be a valuable step towards nurturing and revitalizing these aspects of your body, fostering a radiant and confident appearance.
Collagen supplements (particularly those in powder form) have been shown in studies to increase the moisture and suppleness of nails and skin.
11 Best Skin Tightening Remedies at home in 2023 for Radiant Skin
8 Best Collagen Foods for Skin in 2023: Tighten Face and Skin Naturally
FAQs: How to Make Nails Stronger
What causes weak nails?
Weak nails can be caused by various factors such as poor nutrition, excessive exposure to water and chemicals, frequent use of nail polish and harsh products, nail-biting, aging, and certain medical conditions.
How can I improve my nail health?
To improve your nail health and make them stronger, you can follow a few simple practices like maintaining a balanced diet, keeping your nails clean and dry, using gentle nail care products, avoiding excessive use of nail polish, and wearing gloves when handling chemicals or doing household chores.
Can my diet affect nail strength?
Yes, your diet plays a crucial role in nail health. Including nutrients like biotin (B7), iron, zinc, and vitamins A and C can help strengthen nails.
Foods like eggs, nuts, leafy greens, fish, and fruits are beneficial for nail growth and strength.
What are some natural remedies for stronger nails?
Natural remedies include regularly applying moisturizing oils like jojoba or olive oil, massaging the nails and cuticles, soaking nails in a mixture of warm water and salt, and using a nail hardener with strengthening ingredients like keratin.
Is it important to keep your nails hydrated?
Yes, maintaining nail hydration is essential for stronger nails.
Dry nails can become brittle and prone to breakage. Regularly applying moisturizers or cuticle oils helps keep them hydrated.
Should I avoid using nail polish to strengthen my nails?
While using nail polish occasionally may not harm your nails, frequent use and constant application without proper breaks can weaken them.
Opt for nail polishes that are acetone-free, and consider giving your nails polish-free days to breathe.
How can I protect my nails during household chores?
When doing household chores involving water or chemicals, always wear protective gloves. This prevents unnecessary exposure to harsh substances that can weaken and damage your nails.
Can I use nail strengthening products available on the market?
Yes, there are various nail strengthening products, like nail hardeners, and treatments available. Look for products with ingredients like keratin, calcium, and vitamins that specifically target nail health.
Are there any habits I should avoid to protect my nails?
Yes, some habits to avoid include nail-biting, using nails as tools for opening things, peeling off nail polish, and excessive filing. These habits can weaken and damage the nails.
Is it necessary to trim my nails regularly?
Regular nail trimming is essential to prevent nails from becoming weak and splitting. Trim them straight across and file the edges gently to maintain a good shape.
How long does it take to see improvements in nail strength?
Nail growth varies among individuals, but generally, you may start noticing improvements in nail strength after a few weeks of consistently following nail care practices and a healthy diet.
Can I use supplements for stronger nails?
Supplements like biotin and collagen are often used to support nail health. Consult with a healthcare professional before starting any supplements to ensure they are suitable for you.
Remember that improving nail strength takes time and consistent care.
If you have persistent concerns about your nail health, it’s always a good idea to consult a dermatologist or a healthcare professional for personalized advice and recommendations.
