Here are the best type of Yoga for Mental Health that may help you battle depression as well as the best yoga for depression.
Are you feeling heavy on your heart and mind? If this happens regularly, you are in a trouble my friend. Depression appears to be knocking on your door. Examine it out. Yoga is said to help with depressive symptoms.
In this post, we’ve curated a 7 best type of Yoga for Mental Health that hold the potential to aid in alleviating the grip of depression. Let’s start with some fundamental knowledge on depression.
TIP: In Hindu mythology, Lord Shiva is recognized as the supreme lord of yoga. He is said to have given on yoga knowledge to the Saptha Rishis (seven saints).
What Exactly Is Depression?
Depression is a complex neurological disorder that significantly impacts the brain’s functioning and emotional well-being. When these sensations worsen and become more extreme a medical disorder known as clinical depression develops.
Depression Symptoms
— On a daily basis, you feel useless and guilty.
— Your attention suffers and indecision reigns supreme. All of your former interests and activities no longer seem enticing.
— You consider suicide and ponder death.
— You are unstable and fidgety, or you are extremely dull and sluggish.
— Your weight will alter significantly; you will either gain or lose weight.
Yoga as a Depression Treatment
Yoga is one of the most effective techniques to lift your spirits and keep depression at bay. Yoga positions boost blood flow to the brain, allowing for the generation of mood-enhancing chemicals.
What Are the Root Causes of Depression?
When you get emotionally connected to something over time and it no longer exists, it leaves a void and sadness behind. Depression is also caused by genetics, hormonal fluctuations, certain medical diseases, post-surgical reactions, and excessive stress levels. It is a frequent yet serious condition that must be addressed before it worsens.
Yoga has no negative side effects, which makes it a better alternative for depression treatment than other medications. Also, these best type of Yoga for Mental Health can really help curing any type mental conditions and depression.
According to a survey
In a groundbreaking survey encompassing 1712 participants grappling with diverse mental health disorders, including depression, post-traumatic stress disorder, schizophrenia, and anxiety, yoga emerged as an exceptionally promising intervention. The results revealed an astounding 95% reduction in depressive symptoms among those engaged in regular yoga practice, surpassing the outcomes of the waitlist, standard treatment, and attention control groups.
Notably, the study underscored a positive correlation between the frequency of weekly yoga sessions and the extent of depression symptom alleviation, emphasizing the significance of consistent practice in yielding favorable mental health outcomes. These findings herald best type of Yoga for Mental Health as a potent tool in the journey towards enhanced emotional well-being and a brighter outlook on life.
Some best type of Yoga for Mental Health are listed below. Try them for at least 12 weeks to get noticeable results.
Yoga For Depression – Best type of Yoga for Mental Health
- Mukha Urdhva – Upward-Facing Dog Pose (Svanasana)
- Mukha Adho Mukha – Downward-Facing Dog Pose (Svanasana)
- Balasana (Child Pose)
- Halasana (Plow Pose)
- Sethu Bandhasana (Bridge Pose).
- (Corpse Pose) Savasana
- Standing Forward Fold Pose (Uttanasana)
Upward-Facing Dog Pose (Urdhva Mukha Svanasana)
Urdhva Mukha Svanasana is an effective treatment for moderate tiredness and depression. It has a general renewing impact on your body, and all the tension in your back will go.Urdhva Mukha Svanasana energizes and strengthens your upper body. To do the asana, lie on the floor with your face down and your legs parallel, with your toes facing downward and a few inches apart. Face down, place your palms towards your chest on either side. Maintain a tight grip on your ribcage with your palms. Lift your body and straighten your arms and legs off the floor a few inches.
Firmly press the tops of your feet into the ground. Keep your head straight or up, your shoulders away from your ears, and your chest rising.
Downward-Facing Dog Pose (Adho Mukha Svanasana)
Adho Mukha Svanasana allows new blood to enter your body. It stretches the neck and cervical spine, relieving stress and lowering anxiety and soothing your being.
Adho Mukha Svanasana aids digestion and develops the abdominal muscles. Make a table-like position with your body to do the pose. Make the table legs out of your legs and hands, and the table top out of your back. Straighten your elbows and knees while pulling your hips upward and generating an inverted V with your body. Hands should be shoulder width apart, legs hip width apart, and toes straight. Straighten your neck and push your hands firmly to the ground. Your ear should touch your inner arms. Keep your eye gaze at your navel.
Balasana (Children’s Pose)
Balasana relaxes the mind and assists with anxiety and stress alleviation. It stretches your lower back and hips softly, allowing your body to relax. Peace and tranquility pervade your entire being, assisting you in dealing with your depression more effectively.
Balasana stands as an oasis of tranquility, renowned for its profound relaxation benefits. This simple yet powerful pose requires you to kneel and gently rest your body on your heels, inviting a sense of grounding and comfort.Make sure your big toes are touching. Maintain a hip-width gap between your knees and keep your hands on your knees.
Then, with your face on the ground, bend your body forward, in between your separated thighs. Bring your arms forward, palms down, and rest them on each side of your head. Hold this posture for a few moments.
Plow Pose (Halasana)
Halasana improves your posture and relieves back discomfort. It relaxes your mind, stretches it, and relieves tension. It prevents headaches and sleeplessness.
Halasana is a great way to relax your nervous system. To do the posture, lie flat on your back with your arms parallel to your torso. Lift your legs off the ground at a 90-degree angle to the ground. Then, with your hands on your hips as support, pull your hips towards your chest. Bring your legs down slowly and over your head, contacting the ground beyond your head and planting your toes firmly on the ground.
Bridge Pose (Sethu Bandhasana)
Sethu Bandhasana improves the back muscles, buttocks, and hamstrings while also relieving back pain. Sethu Bandhasana awakens your heart and leaves you feeling light and at peace. To do the position, lie on your back on the floor. Maintain your arms on the floor on either side, palms down. Fold your legs at the knees to lift them.
Make sure your chin is not cocked.
Standing Forward Fold Pose (Uttanasana)
Uttanasana reduces back, shoulder, and neck strain while also improving nervous system function. It relaxes you and lessens your anxiousness.
Uttanasana promotes blood circulation as well. Stand straight with your arms beside your body and your feet at arm’s length to do the asana. Place your arms on your hips and lean your hips forward. Touch your thighs with your head and chest. Bring your hands down and place them beside your feet, or grasp your ankles behind your back. Straighten your thighs.
(Corpse Pose) Savasana
Savasana revitalizes and relaxes your body. It lowers blood pressure and allows the benefits of the preceding poses to sink in more deeply.
Finally, after all of the energizing positions for the mind and body, Savasana will provide you with complete relaxation and the opportunity to recover. To perform the Savasana, lie on your back on the floor. Allow your feet to fall sideways, a few inches apart. Allow your arms to fall alongside your body, palms facing up. Now, slowly and softly close your eyes and let your entire body to relax. Take deep breaths and stay present.
Depression may occur as a result of a traumatic incident, such as the death of a loved one or rejection. It can also be caused by heredity, physical conditions, hormonal swings, post-surgical reactions and high amounts of stress. The 7 best type of Yoga for Mental Health above may help with depression since it is one of the most effective ways for lifting your spirits and avoiding despair.
Best type of Yoga for Mental Health asanas increase blood flow to the brain, allowing mood-enhancing chemicals to be synthesized. The yoga asanas listed above provide emotional healing for wounds and trauma that may be deeply buried in your body and psyche.
Please explore our Health section to have more knowledge and information.
FAQs: Best type of Yoga for Mental Health
What causes depression?
Stressful life events, trauma, chronic illness, and certain medications may also contribute to the development of depression.
Can depression be treated?
Yes, depression is treatable. There are various effective treatment options, including psychotherapy (talk therapy), medication, and in some cases, a combination of both. Lifestyle changes, support from loved ones, and self-help strategies also play an essential role in managing depression. Please have a look at the Best type of Yoga for Mental Health asanas above, that may help you getting better.
How can I help someone who may be experiencing depression?
If you suspect someone is struggling with depression, approach them with empathy and understanding. Encourage them to talk about their feelings, offer support, and suggest seeking professional help from a mental health expert.
Is depression common?
Yes, depression is common worldwide. According to the World Health Organization (WHO), more than 264 million people suffer from depression globally.
Can children and teenagers experience depression?
Yes, depression can affect individuals of all ages, including children and teenagers. It may manifest differently in younger individuals, and symptoms may include irritability, social withdrawal, and academic difficulties.
What are some self-help strategies for managing mild depression?
Engaging in regular physical activity, maintaining a balanced diet, practicing relaxation techniques like meditation or yoga, staying socially connected, and avoiding alcohol and drug use are some self-help strategies that can be beneficial.
Is depression linked to other mental health conditions?
Yes, depression is linked to other mental health issues such as anxiety disorders and drug use disorders.
These illnesses may coexist and need specialist care. Seeking professional care for depression is critical if feelings of sorrow or hopelessness linger for more than two weeks, interfere with everyday functioning, or if you have thoughts of self-harm or suicide.
When should I seek professional help for depression?
It’s essential to seek professional help if feelings of sadness or hopelessness persist for more than two weeks, interfere with daily functioning, or if there are thoughts of self-harm or suicide. Early intervention can improve outcomes.
Are there online resources for depression and mental health support?
Yes, numerous online resources offer information, support groups, and helplines for individuals dealing with depression and mental health issues. This article also lists the 7 Best type of Yoga for Mental Health, that may help you in your journey.
Always remember, seeking help for depression is an act of bravery and resilience.
You don’t have to face this alone – there are caring people and resources available to walk alongside you on your healing journey.
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