When it comes to Thai food, the rich and fragrant healthy vegetarian thai mushroom soup is a dish that never fails to please the taste buds.
This tasty soup, which is also called “Tom Kha“, is a perfect blend of creamy coconut milk, fragrant herbs, and mushrooms. Each spoonful will take you to the busy streets of Thailand.
Whether you like Thai food or just want a warm soup with a different taste, this recipe is sure to please. This soup is light but still filling. Thin slices of mushrooms add a strong, woodsy flavor.
Last, add lime juice and fresh parsley to the coconut soup to make it taste better. The Thai coconut mushroom soup is gluten-free, vegan, and ready in about 20 minutes. Every time you make it, the bowls will be empty.
Let’s dive into the world of Thai tastes and learn how to make this tasty healthy vegetarian thai mushroom soup.
Nutrition facts
Serving: 1 cup
| Total Fat | 10-15 grams | Fibre | 1-2 grams |
| Sodium | 400-800 milligrams | Total Carbohydrate | 10-15 grams |
| Protein | 2-4 grams | Calories | 150-200 |
• 2 cups vegetable broth
• 2 stalks lemongrass, cut into 2-inch pieces and smashed
• 3-4 slices of galangal or ginger (if unavailable, ginger works)
• 3-4 kaffir lime leaves (substitute with lime zest if necessary)
• 2-3 Thai chilies, smashed (adjust to your spice tolerance)
• 2-3 cloves garlic, minced
• 1 small onion, thinly sliced
• 1 cup fresh mushrooms (shiitake, button, or oyster), sliced
• 1-2 tablespoons vegetable oil
• Salt and sugar to taste
For Garnishing:
• Thai basil leaves (or regular basil), torn
• Sliced red chili pepper (for extra heat)
• Lime wedges
Recipe of Healthy Vegetarian Thai Mushroom Soup:
Let’s start with making the base for the Healthy Vegetarian Thai Mushroom Soup:
- Over medium heat, heat the vegetable oil in a big pot.
2. Add minced garlic, sliced onions, crushed lemongrass, galangal (or ginger), kaffir lime leaves (or lime zest), and crushed Thai chilies.
For a few minutes, cook until the food smells good.
3. Pour the vegetable stock and one can of coconut milk into the soup pot. Get the mixture to a low boil. Let it cook for about 10 to 15 minutes to let the flavors come together.
4. Add the sliced mushrooms to the soup that is already cooking. It should take about 5–7 minutes to cook them until they are soft.
5. Pour the second can of coconut milk into the pot and stir slightly to mix. Let the soup keep cooking for another 5 minutes.
6. Taste the soup and add salt and sugar as needed to make it taste the way you want. The sugar brings the tastes together and makes it less spicy.
7. Take the soup off the stove. Throw into the lemongrass, galangal (or ginger), and kaffir lime leaves (or lime juice) and serve hot.
8. Pour the hot Healthy Vegetarian Thai Mushroom Soup into bowls for serving.
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Garnish and Serve the Best Vegan Mushroom Soup Recipe:
To garnish this healthy vegetarian thai mushroom soup, add fresh cilantro leaves, torn Thai basil leaves (or regular basil), sliced red chili pepper (if you want more heat), and a wedge of lime to the soup for decoration.
What makes this Soup super Yummy?
Explosion of tastes: This healthy vegetarian thai mushroom soup has a mix of sweet, savory, sour, and spicy tastes that work well together. It has a taste like nothing else.
Creamy Comfort: The rich coconut milk gives the soup a creamy, comforting texture that is both filling and soothing.
Adjustable heat: Add more or less Thai bird’s eye peppers to make the dish as spicy as you like.
This healthy vegetarian thai mushroom soup is not only delicious, but it is also healthy and can be made with items that are safe for vegans.
Easy to make: Even though it sounds like a dish you’d find in a fancy diner, it’s super easy to prepare.
How to keep this leftover Vegan Coconut Soup recipe safe?
You can keep extra Thai coconut soup in the fridge for up to 3 days in a container that keeps air out. You can use the stove or the microwave to reheat.
You can also freeze the soup in an airtight jar or plastic bag that can go in the freezer for up to 3 months.
Health Benefits of Thai Coconut Mushroom Soup recipe
Healthy Vegetarian Thai Mushroom Soup not only tastes great but also has a number of health benefits. Here are some of the ways this tasty soup is good for your health:
Rich in Antioxidants: The garlic, onions, and mushrooms in the soup are all good sources of antioxidants.
Antioxidants fight free radicals in the body, which lowers the chance of chronic diseases and improves health in general.
Boosts the immune system: The garlic, ginger (or galangal), and Thai bird’s eye peppers in the soup are all known to do this.
They can help your body fight off infections by making it stronger.
Ginger and lemongrass, which are both in the soup, are known to help with digestion. They can help with digestion, make you feel less sick, and relieve stomach pain.
Healthy Fats: The Healthy Vegetarian Thai Mushroom Soup has healthy fats from the coconut milk, especially medium-chain triglycerides (MCTs).
These fats are easy for the body to break down and turn into energy, which makes them a great source of fuel.
Bone Health: Mushrooms contain vitamin D, which is important for keeping bones and teeth strong. This soup can help you get some of the vitamin D you need every day.
Anti-inflammatory: Ginger and coconut milk are two of the ingredients that have anti-inflammatory qualities.
Weight loss: The healthy fats in coconut milk can help you feel full and pleased. Adding this soup to your diet may help you lose weight by making you less hungry for high-calorie snacks.
Hydration: Coconut milk is a good way to stay hydrated and can help keep the body’s fluid balance. Staying refreshed is important for your health as a whole.
Vegan and gluten-free: This soup is ideal for people with special dietary needs because it is vegan and doesn’t contain gluten.
Balanced Nutrition: When you mix coconut milk, mushrooms, and fragrant herbs, you get a good balance of carbohydrates, fats, and proteins, so you get a lot of different nutrients in one bowl.
It’s important to remember that the health benefits of healthy vegetarian thai mushroom soup depend on the products used and the size of the serving.
FAQs
What is Healthy Vegetarian Thai Mushroom Soup?
A1: Thai Coconut Soup with Mushrooms, also called “Tom Kha,” is a classic Thai soup made with a creamy coconut milk base, fragrant herbs like lemongrass and kaffir lime leaves, mushrooms, and often other ingredients like chicken or tofu.
It is known for having a lot of different tastes, including sweet, salty, sour, and spicy.
Can vegans eat Healthy Vegetarian Thai Mushroom Soup?
A2: Yes, you can make Thai Coconut Soup with Mushrooms vegan by using veggie broth and leaving out any ingredients made from animals, like chicken or fish sauce. Coconut milk gives it a creamy texture, so it’s a good choice for vegans.
Can I make this soup without gluten?
A3: Yes, Thai Coconut Soup with Mushrooms can be made gluten-free by making sure that all of the items, especially the soy sauce or fish sauce (if used), are certified gluten-free. Most traditional foods don’t have gluten in them, but you should always check the labels to be sure.
Is this Healthy Vegetarian Thai Mushroom Soup spicy?
A4: You can change how spicy the Thai Coconut Soup with Mushrooms is to your liking. Most of the time, Thai bird’s eye chilies are used to make food hotter, and you can add more or less of them based on how spicy you like it. You can also leave out the peppers for a less spicy dish.
Can I make this soup with different kinds of mushrooms?
A5: Yes, based on your taste, you can use different kinds of mushrooms in the soup. Shiitake, button, and oyster mushrooms are all common choices. Each type will give the soup a slightly different taste and feel.
What can I serve with Healthy Vegetarian Thai Mushroom Soup?
A6: Thai coconut soup is often served on its own, but if you want a heartier meal, it goes well with hot jasmine rice or noodles. It goes well with spring rolls made in the Thai style or a fresh side salad.
How do I keep and re-heat Thai Coconut Soup if I have some left over?
A7: Let the soup cool to room temperature, then put it in a sealed container and put it in the fridge for up to 3 or 4 days. To keep the coconut milk from separating, warm it up slowly over low to medium heat. If you stir it every so often, it will stay creamy.
Can I put Thai Coconut Soup with Mushrooms in the freezer?
A8: Thai Coconut Soup can be frozen, but when it thaws, the taste of the coconut milk may change and become a little grainy. If you want to freeze it, you can do so in a jar with no holes for up to two to three months. It can be thawed in the fridge and then heated slowly.
Pictures shared by our Viewers after trying the Soup
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To get the most out of the soup’s nutritional value, try to use a range of vegetables and fresh, high-quality ingredients. As part of a well-balanced diet, this tasty food can help you stay healthy.
So, give this healthy vegetarian thai mushroom soup a try if you want to taste the foreign flavors of Thailand or just want to warm up with a bowl of soup.
It’s a trip for your taste buds that you’ll want to take over and over again. Have fun with your fresh Thai food!
If you have queries or comments, please write to us. We’d love to hear from you.
Yummmmyyyyyyyy and healthy.