In this article, we’ll move Veggie Sushi Roll Calories and health benefits for you to know more when adding them to your diet. Veggie sushi roll refers to sushi made with rice, vegetables and nori. It is a great choice among vegetarians and vegans since it is a delicious and healthful way to enjoy sushi without using animals. Cucumber, carrot, avocado, and bell pepper are among veggies that may be used to make veggie sushi rolls. Veggie sushi rolls are typically served with soy sauce, wasabi and pickled ginger.
Veggie sushi rolls offer a variety of health benefits due to their nutrient-rich ingredients. Lets move through health benefits of veggie sushi rolls:
Rich in Nutrients
Veggie sushi rolls are frequently made with vegetables including cucumber, avocado, carrots, and bell peppers, which are abundant in vitamins, minerals, and antioxidants. These nutrients enhance general health and assist a variety of body processes.
Low in Calories
Veggie sushi rolls calories are generally lower making them a healthier option for those looking to manage their weight or reduce calorie intake.
High in Fiber
Vegetables used in veggie sushi rolls are often high in fiber which is beneficial for digestion and can help maintain a healthy digestive system.
Boosts Immune System
Many vegetables used in veggie sushi rolls such as carrots, are rich in vitamin C which is essential for a strong immune system. Vitamin C helps protect the body from infections and supports the natural defense mechanisms.
May Help Lower Cholesterol
Seaweed, a common ingredient in sushi rolls, contains compounds that may help reduce cholesterol levels, contributing to better heart health.
Reduces Mercury Exposure
By opting for veggie sushi rolls, you can avoid the potential risk of mercury exposure associated with some fish varieties commonly used in traditional sushi rolls.
Promotes Hydration
Cucumber, often included in veggie sushi rolls, has a high water content, aiding in hydration and supporting overall body function.
Supports Bone Health
Vegetables like kale, found in certain veggie sushi rolls, are rich in calcium and other bone-strengthening nutrients, which can contribute to maintaining healthy bones.
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Nutrition Value:
Please note that the following values are for the approximate nutritional content of veggie sushi rolls (per 100 grams) without additional sauces or condiments:
Calories: Approximately 100-200 calories
Carbohydrates: Approximately 20-30 grams
Sugars: Approximately 2-5 grams
Protein: Approximately 2-5 grams
Fat: Approximately 1-5 grams
Saturated Fat: Approximately 0-1 gram
Fiber: Approximately 2-5 grams
Sodium: Approximately 100-300 milligramsVeggie sushi rolls are generally low in calories and fat while providing essential vitamins, minerals, and fiber from the vegetables and seaweed used in their preparation.
Ingredients: Veggie Sushi Rolls Calories
- 2 cups sushi rice
- 2 cups water
- 1/4 cup rice vinegar
- 2 tablespoons sugar
- 1 teaspoon salt
- 1 cucumber, thinly sliced
- 1 carrot, thinly sliced
- 1 avocado, thinly sliced
- 6 nori sheets
- Sesame seeds (optional)
- Wasabi (optional)
- Soy sauce (optional)
Recipe Instructions:
Rinse the rice in a fine mesh strainer until the water runs clear.
Cook the rice according to the package instructions.
While the rice is cooking, whisk together the rice vinegar, sugar, and salt in a small bowl.
Once the rice is cooked, let it cool slightly.
Spread the rice out in a large shallow bowl.
Dip your fingers in the vinegar mixture to prevent them from sticking.
Place a nori sheet on a bamboo sushi mat.
Spread a thin layer of rice over the nori sheet, leaving about 1 inch of space at the top.
Arrange the cucumber, carrot, and avocado on top of the rice.
Roll the nori sheet up tightly, using the bamboo mat to help you.
Cut the roll into 6-8 pieces.
Sprinkle with sesame seeds, wasabi and soy sauce if desired.
Enjoy!
