6 Amazing Benefits of Soaked Raisins

By yoocla.com | Aug 08 2023

Nutrition Value

Calories: 120 Protein: 1 gram Fat: 0 grams Carbohydrates: 32 grams Fiber: 2 grams Sugar: 26 grams Calcium: 25 grams Iron: 1 milligram

A quarter-cup of raisins contains:

Soaked raisins for constipation are really helpful for weight reduction as they help cleaning stomach properly



Soaking raisins overnight increases their water content, making them an excellent source of dietary fiber and promoting healthy digestion.

Improved Digestion

They contain natural compounds like antioxidants which can help lower bad cholesterol levels, reduce inflammation and support heart health.

Enhanced Heart Health

Rich Source of Antioxidants

Soaked raisins are packed with powerful antioxidants like resveratrol, which helps neutralize harmful free radicals in the body.

Antioxidants combat skin damage caused by free radicals, while iron and other nutrients support healthy hair growth.

Skin and Hair Nourishment



The iron content in raisins helps in increasing hemoglobin levels, boosting red blood cell production, and combating fatigue.

helps increasing hemoglobin levels