Find a Walk Friend

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Raise your knees 70 to 80 degrees with each step

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Focus on walking at an incline

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Walk at a speed where conversation becomes difficult

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Add weight training into your daily schedule

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Listen to an audiobook or podcast while you walk

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Increase your consumption of fruits and veggies

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Pro Tips for Walking to Lose Weight

Find a Walk Friend

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Raise your knees 70 to 80 degrees with each step

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Focus on walking at an incline

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Walk at a speed where conversation becomes difficult

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Add weight training into your daily schedule

Listen to an audiobook or podcast while you walk

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Increase your consumption of fruits and veggies

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Read More

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